Vitamin D is essential for bone health, immune function, and overall well-being. Yet many people in the UK are deficient, especially during winter months.
Why Vitamin D Matters
- - Helps absorb calcium for strong bones
- Supports immune system function
- May improve mood and energy levels
- Plays a role in muscle function
Signs of Deficiency
- - Fatigue and tiredness
- Bone pain or weakness
- Muscle aches
- Low mood, especially in winter
- Frequent infections
Who is at Risk?
- - Those who spend little time outdoors
- People with darker skin
- Older adults
- Those who cover their skin for religious or cultural reasons
How to Boost Your Levels
Sunlight
10-30 minutes of midday sun on arms and legs several times a week during summer.
Diet
Oily fish, egg yolks, fortified foods.
Supplements
Recommended for most people in the UK during autumn and winter.
At Sidley Pharmacy, we can advise on appropriate vitamin D supplementation. Book a consultation today.